Campbell Community Center
1 West Campbell Ave.
Campbell, CA 95008
Date/Time: 4/08/17 | 11:00am -12:00pm
Trainer: Brain Kaho
Meet up for the first ever Power Plant Fitness Bootcamp in the South Bay. Trainer Brian Kaho will treat you to a workout like no other. First we will open the session with a warm up including four different methodologies of breathing. After the warm up, we’ll start interval training…. After the hard stuff we’ll break into teams and have some fun playing games at what we call “420 Recess”. Finally at the end of the Bootcamp we’ll warm down with some meditation known as “recovery breathing”. “Breathing is a foreign art in our country. I want to teach you how to use breathing to its full potential, while working out simultaneously. Mind and Body is key to homeostasis.”
Make sure to arrive at least 10 minutes early!
Any level of athlete or person can take part in this Bootcamp. We have adaptive plans for all levels of fitness so don’t be intimidated!
Finally, last but not least… ALL PARTICIPANTS WILL BE GIVEN A FREE GIFT BAG AT THE END OF THE BOOTCAMP THAT INCLUDES OVER $40 WORTH OF PRODUCTS! Sponsors include CannAthlete, Defonce, Bloom Farms, Guild Extracts, Bhang & MoonMan’s Mistress
Learn more about Brian HERE!